Month: May 2024

Categories
Promotion of Healthy, Happy and Balanced Development of Children

Stranger anxiety: Anxiety towards strangers

Written by:  Hong Kong registered psychologist, Ching Wai Keung

When discussing the formation of attachment, it is not difficult to observe that children, from infancy (approximately from birth to two years old), already exhibit feelings of anxiety, including stranger anxiety and separation anxiety. These anxieties typically begin to appear between six months and one year of age. This time, we will focus on discussing stranger anxiety.

Simply put, stranger anxiety is what parents often refer to as fear of strangers, and the behaviors derived from it are what we commonly call “recognizing people.” The intensity of fear of strangers can vary; mild cases may only show reluctance to be held by strangers or avoidance of strangers’ gazes, while severe cases can involve extreme discomfort or even crying loudly just from a stranger’s glance.

Firstly, I must explain that under normal circumstances, fear of strangers should be seen as a positive developmental signal, indicating that the child is capable of distinguishing between caregivers and others. Parents should not be overly concerned.

Secondly, an infant’s reaction to strangers often changes depending on the external environment, including the current objective environment, the stranger’s actions towards the infant, the distance between the infant and their primary caregiver, and the caregiver’s reaction to the stranger (Keltenbach, Weinraub, & Fullard, 1980). For example, if the primary caregiver interacts with the stranger in a positive manner, using friendly speech and tone, the child’s response is likely to be more positive as well (Feinman & Lewis, 1983).

Therefore, if parents want to reduce their child’s anxious behaviors when facing strangers, they can start by modifying their own behaviors. When interacting with others, they can increase their smiles, be more proactive, improve their tone of voice and body language. Don’t forget that parents are the lifelong teachers of their children! Of course, parents do not need to rush to change the behavior of infants and toddlers in a short time. As they develop the ability to self-regulate, their performance in managing anxiety may greatly improve!

The emotion of fear of strangers actually follows us throughout our lives. Are you able to speak freely in front of strangers? Do you feel anxious during job interviews? Therefore, a little anxiety is normal. The most important thing is how we can improve our performance when anxious.

Categories
Understanding of Child Development

Reconsidering Giving Up Seats

Shirley Loo: Reconsidering giving up seats

I’ve always known that giving up one’s seat is a virtue.

But at this age, when I see people entering the subway car, most are looking at their phones. If I am fortunate enough to have a seat, would I give it up? To be honest, if I see someone younger than me, I would continue to sit comfortably. However, if I see an elderly person, with a mask, white hair, and unsteady steps, of course, I would give up my seat immediately.

The big prerequisite for giving up a seat, though, is that our eyes can’t be glued to our phones. Otherwise, we’ll miss these ‘opportunities’ right in front of us, right?

As for being offered a seat, I have never had that experience so far. Probably because I dye my hair and move about freely, although I am close to being elderly, I still appear to be in the ‘no need to give up a seat’ category.

A friend asked me, if someone really stood up to offer me their seat, would I sit down? Honestly, no. Unless my hands are full and I’m extremely tired, I still feel that ‘if you can stand, stand.’ This is probably the dignity and persistence of a middle-aged woman.

This is your mother’s reflection on the issue of giving up one’s seat. Because I am in such an awkward position between ‘to offer or not to offer’ and ‘to sit or not to sit.’

Until you were pregnant and I called to ask how your subway commute to work was going every day. You always said, ‘No one gives up their seat’ (especially on the Kowloon line). Those men in suits always keep their heads down, looking at their phones, indifferent to those around them, even as your belly gets bigger and bigger, the number of people giving up their seats is pitifully small, if any at all.

Facing such an indifferent city where only phones are seen and not neighbors, my heart is not at ease. So I can only pray for your safety every day, hoping that someone will be kind enough to let you ‘sit comfortably’ for a while. Secondly, it also makes me deeply reflect on the topic of parent-child education, on how to encourage parents to teach their children the virtue of giving up seats (since many parents nowadays tend to ‘hog seats’ for their young and strong children).

This profound lesson will probably also make you understand what to do when you see a pregnant woman in the future!

Ho Ying : The virtue of giving up one’s seat

Since I was young, I knew that we should give up our seats to those in need. Since 2009, “priority seats” have appeared on various modes of transportation in Hong Kong, and I thought this tradition would continue. When I first found out I was pregnant, I also said to a friend who was about to give birth, “On the subway, people should give up their seats for you, right?” Her response surprised me: “How could that be? From the time I got pregnant until now, I take the subway to and from work every day, and the number of times someone has given up their seat for me can be counted on one hand.” Besides her, many friends have shared their experiences with me, telling me not to expect anyone to give up their seat.

How could this be? Isn’t giving up seats something we’ve learned since childhood? At first, I didn’t quite believe it. But over the past few months, as my belly has grown day by day, I thought there would be more and more chances for people to give up their seats. Unexpectedly, I still had to fight for a seat myself. Every time I enter the carriage, what I see is rows of “heads-down tribe,” either looking at their phones or fast asleep. Occasionally someone would look up to see which station we had arrived at, but even if they saw someone in need, they would quickly turn their heads back to their phones, pretending not to see.

Friends always ask, “Did you go to the priority seat? Those people should be more likely to give up their seats, right?” From my experience, most people sitting in priority seats think they have a need to sit down and won’t think of giving up their seats. Passengers sitting in other seats always feel that there are priority seats to take care of those in need, so they don’t think of giving up their seats either.

Some friends suggested, “Then you should wear tighter clothes and touch your belly so that others can see it!” I’ve tried this too, but people just look at me with puzzled eyes and then look down at their phones.

Gradually, I’ve found that the people who usually give up their seats are mothers with children, as they have also gone through the stage of pregnancy. If I enter a carriage filled with working men one day, the chances of someone giving up their seat greatly decrease.

If we want to change the ethos of the entire city, we can only teach this virtue to our children by setting an example, so that love and warmth can reappear in the next generation. 

Categories
Understanding of Child Development

How to deal with a bad temper?

Firstly, we must understand that it is extremely important for children to be able to express the emotion of anger for their development of autonomy. During early childhood (around two to three years old), the developmental crisis is precisely ‘development of autonomy’ versus ‘shame and doubt’ (Autonomy vs. Shame & Doubt). What we should address is the behavior resulting from the child’s emotions, not to prohibit or even negate the child’s emotions.

 

Additionally, anger is a common emotion, experienced by both children and parents. When children attempt to express their anger, they often model their parents’ behavior. If parents display anger towards their children, or if there is arguing between parents, children will use these behaviors as important references for developing and controlling their emotions (Bandura, 1977). Arguments between parents, malicious teasing, or even violence can heighten children’s sensitivity to anger and disrupt their normal development (Cummings, Pellegrini, Notarius, & Cummings, 1989). Therefore, for children to have a good temperament, parents must first pay attention to their own ways of interacting.”

What methods can help young children better control and reduce the intensity of their anger? Berkowitz and Thompson offer the following suggestions (Berkowitz, 1973; Thompson, 1990):

  1. Ignoring offensive behaviors: If the behavior is aimed at obtaining a specific object (such as a toy), parents should not satisfy the child due to their behavior, nor should they punish them for it; simply not responding may suffice.
  2. Use of a ‘calm down corner’: Set up a quiet area in the home, free from any stimuli or attractions, as a space for children to calm down. When a child has an emotional outburst or behaves inappropriately, they can be sent to this calm down corner. This isn’t necessarily a form of reprimand but a way to allow the child’s emotions to settle, similar to the need to use the restroom; it’s a normal requirement. If used appropriately, when children feel emotional in the future, they might naturally go to the calm down corner to soothe themselves.
  3. Evoking emotions incompatible with anger, especially empathy for the victim.
  4. Reducing exposure to situations or objects that may trigger the child’s anger: Before children have fully developed self-control, reducing opportunities for anger also means reducing conflicts between parents and children.
  5. Explaining the consequences of their behavior.
  6. Examining the causes of the angry emotions.

(Development Through Life, Barbara M. Newman, Philip R. Newman, Wadsworth, 2003, pp. 197)

The above strategies can be tailored to different situations. For instance, if a child acts violently out of anger, parents can focus on explaining the consequences and evoking empathy for the victim. If a child is throwing a tantrum to obtain an object, parents can ignore their negative behavior. Additionally, these strategies can be combined; for example, after a child has calmed down in the calm down corner, parents can explain the consequences of their actions. Ultimately, the choice of strategy should depend on the child’s capabilities; for example, explaining the consequences in detail to a child who cannot yet speak might only increase conflict.

Once parents have decided on a strategy for each situation, the most important aspect is consistency. Simply put, consistency can be divided into two aspects: firstly, the same behavior should always result in the same outcome, avoiding a situation where ignoring is used one time and scolding another, which can confuse the child. Secondly, every caregiver should use the same approach to reinforce the message that “this behavior is inappropriate.”